Classes &
Upcoming Sessions
We offer ballet, hip hop, tap, ballroom, and strength & mobility classes taught by passionate instructors and supported by trained volunteers. Class offerings may vary by season, and no dance experience is necessary—every student is encouraged to move at their own pace.
Fall 2025 Session
September 15 – December 7
Class Times: Sundays, 10:45 AM – 2:30 PM Styles Offered: Ballet, Hip Hop, Strength & Mobility, Technique (invite only) Seasonal Add-Ons: Tap and Ballroom (subject to availability)
What to Expect in Class:
- A warm welcome and group circle to build connection
- BrainDance exercises for body awareness and coordination
- Technique at the ballet barre or center floor
- Choreography and free dance
- A calming cool-down with feedback and celebration
Each season has at least one performance opportunity where dancers can shine on stage in front of friends and family!
What is BrainDance?
BrainDance is a movement-based warm-up created by dance educator Anne Green Gilbert. It’s designed to support brain development, body awareness, and emotional regulation—making it a perfect foundation for dancers of all ages and abilities.
At Free 2 Be Me Dance, we begin every class with BrainDance to help our students feel grounded, focused, and ready to move. It’s calming, energizing, and fun!
Class Descriptions
Ballet
Our adaptive ballet class blends classical technique with creativity and encouragement. Students build coordination, balance, and grace while learning foundational ballet positions, terminology, and choreography. Visual cues, hands-on support, and repetition help each dancer grow at their own pace.
Hip Hop
Our high-energy hip hop class gets dancers moving and grooving! Students learn rhythm, musicality, and expressive movement through upbeat choreography and freestyle moments. It's a great way to build confidence, improve memory, and just have FUN.
Strength & Mobility
Designed to improve posture, balance, and body awareness, this class supports dancers in developing strength and control. Through guided exercises and modified movements, students build a foundation to support all styles of dance—and everyday life.
Ballroom
Ballroom introduces dancers to the elegance and rhythm of partner-style dancing in an adaptive and welcoming format. With a focus on connection, timing, and teamwork, students explore styles like waltz, cha-cha, and more in a safe and joyful environment.
Tap
Our tap class brings rhythm to life! Dancers learn to listen, count, and create sound through their movement. Tap builds coordination, timing, and focus—while encouraging creativity and self-expression through fun footwork and patterns.
Coming Soon: Movin’ & Groovin’ (Ages 6 & Under + Caregiver)
Movin’ & Groovin’ focuses on developing motor skills, rhythm, and social connection—while strengthening the caregiver-child bond through shared dance experiences. It’s the perfect introduction to creative movement, with lots of joy and giggles along the way!
Accessibility & Support
We welcome students with intellectual and physical disabilities, dual diagnoses, and sensory needs. Our team works closely with families to make sure each dancer feels comfortable and supported. We are also proud to accept Self-Determination funding.